Weigh In record (no journal entry) for 14 September 2016
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57.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2016:
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1684 kcal
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Fat: 48.48g | Prot: 130.14g | Carbs: 180.10g.
Breakfast: Tee (Haudutettu), Myllyn Paras Kaurahiutale, Kananmunan Valkuainen, Kananmuna, Rodeo Energy Drink Light, Nektariinit, Luumut, Tulip Pulled Turkey, Tomaatit, Crusti Croc Salsa Dip Guacamole Style, Fazer Rullarieska. Lunch: Wursti Extrapalvikalkkuna, Friggs Luomu Suolaton Riisikakku, Rainbow Herkkusienet, Kesäkurpitsa, Keiju Margariini, Porkkanat, Snellman Kunnon Naudan Jauheliha 10%, Barilla Classico. Dinner: Kananmunan Valkuainen, Kananmuna, Myllyn Paras Kaurahiutale, Mansikat, Valio Lumo Vanilja. Snacks/Other: Star Nutrition Protein Pancake Mix, Mustikka, Keiju Margariini, Banaanit, Nektariinit, Tee (Haudutettu), Tomaatit, Wursti Extrapalvikalkkuna, Vaasan Lapin Rieskaset Ohra, Crusti Croc Salsa Dip Guacamole Style. more...
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1775 kcal
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Exercise:
Gym - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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Gaining 0.3 kg a Week
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Emma.face's Weight History
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