Weigh In record (no journal entry) for 14 September 2016
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69.5 kg
Lost so far: 4.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2016:
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1520 kcal
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Fat: 70.43g | Prot: 46.50g | Carbs: 177.04g.
Breakfast: Arias Mantequilla Extra Ligera, Mermelada, Pan Blanco, Tassimo Café con Leche, Dama de las Manzanas Rosadas. Lunch: Puré de Verduras, Pollo (Apanado y Frito). Dinner: Pan de Hamburguesa, Ybarra Mayonesa, Hamburguesa con Queso (Porción Sencilla con Condimentos). Snacks/Other: Hacendado Berlina Cacao, Tassimo Café con Leche. more...
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Losing 2.8 kg a Week
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candelamunoz's Weight History
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