MrPraktik's Journal, 14 Sep 16

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Субботнее пиво ушло, выхожу на новые веса :D, динамика сброса веса сильно замедлилась.

81 kg Lost so far: 17 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2016:

1371 kcal

Fat: 38.44g | Prot: 63.88g | Carbs: 200.41g. Breakfast: Pure Protein 4Uze, Домик в деревне Молоко 1,5%. Lunch: Токио Сити Удон с Курицей. Dinner: Арбуз. Snacks/Other: Черемушки Торт Медовик, Черемушки Торт Персидская Ночь. more...

2760 kcal

Exercise: Desk Work - 7 hours, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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MrPraktik's Journal, 14 Sep 16

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