Weigh In record (no journal entry) for 14 September 2016
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86.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2016:
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1771 kcal
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Fat: 61.36g | Prot: 57.21g | Carbs: 236.94g.
Breakfast: Nespresso Ristretto. Lunch: Montorsi Salame Spianata Romana, Landbäckerei Roggenmischbrot. Dinner: Exquisa Der Sahnige Kräuter, Händlmaier's Süßer Hausmachersenf, Landbäckerei Roggenmischbrot, Leberkäse. Snacks/Other: Chiquita Banane, MAOAM Kracher. more...
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Losing 1.8 kg a Week
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Herzkasperl's Weight History
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