Weigh In record (no journal entry) for 14 September 2016
|
89.3 kg
Lost so far: 25.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2016:
|
1896 kcal
|
Fat: 51.31g | Prot: 127.34g | Carbs: 247.92g.
Breakfast: Mele, Caffè Espresso, Vipiteno Yogurt Magro Bianco, Pesca. Lunch: Caffè Espresso, Cotoletta Impanata o Filetto di Pollo, Scotti Mini Arancini, Cipolle, Fagioli Borlotti, Lattuga a Foglia Verde, Carote, Pomodori. Dinner: Gran Pavesi Cracker Salati, Noi Voi Fagiolini, Rio Mare Tonno al Naturale, Pomodori Ciliegini, Alpina Fiocchi di Latte. Snacks/Other: Pesca. more...
|
|
3457 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Desk Work - 7 hours and 20 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 7 hours. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|