Weigh In record (no journal entry) for 14 September 2016
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118.5 kg
Lost so far: 4.3 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2016:
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1159 kcal
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Fat: 58.67g | Prot: 81.53g | Carbs: 75.33g.
Breakfast: Гречка Отварная, Соевый Соус. Lunch: Говядина Тушеная, Салат Овощной. Dinner: Куриные Грудки (Запеченые), Тушеные Овощи. Snacks/Other: Простоквашино Кефир 2,5%. more...
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Losing 4.2 kg a Week
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alco.man's Weight History
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