|
Need to increase water, been drinking lots of Green tea and have fallen behind with hydration especially after cycling and gym
|
95.2 kg
Lost so far: 9.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2016:
|
2393 kcal
|
Fat: 135.04g | Prot: 167.07g | Carbs: 179.94g.
Breakfast: Coffee, Vogel's Chia & Toasted Sesame, Peanut Butter, Carrots. Lunch: Crunchy Cashew Thai Quinoa Salad with Ginger Peanut Dressing, Squash, Spinach and Kale Gratin, Sealord Tuna in Oil. Dinner: Fish, Stir Fried Vegetables. Snacks/Other: Blue Cheese, Fruit Salad, Nut/oat bar. more...
|
Losing 2.1 kg a Week
|