Weigh In record (no journal entry) for 13 September 2016
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97.1 kg
Lost so far: 2.7 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2016:
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1595 kcal
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Fat: 59.46g | Prot: 64.32g | Carbs: 207.41g.
Breakfast: Saputo Cheese Heads Light String Cheese, Banana, Coffee with Milk, Trader Joe's Raw Almonds. Lunch: Stop & Shop Baby Carrots, Publix Red Delicious Apple (Large), Ready Pac Bistro Turkey & Bacon Cobb Salad, Benefiber Fiber Supplement, Dannon Light & Fit Greek Yogurt - Peach. Dinner: Cucumber (with Peel), Cantaloupe Melons, Marie Callender's Turkey Pot Pie. Snacks/Other: Wrigley Orbit Sugar-free Gum - Bubblemint, Willy Wonka Sweetarts. more...
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3008 kcal
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Exercise:
Elliptical - 35 minutes, Weight Training (moderate) - 25 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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