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вечернее взвешивание, уходит субботний пивас :)
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81.4 kg
Lost so far: 16.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2016:
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1265 kcal
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Fat: 27.41g | Prot: 179.37g | Carbs: 74.49g.
Breakfast: Домик в деревне Молоко 1,5%, Pure Protein 4Uze, Милава Творог 0%. Lunch: Красные Помидоры, Мясо Индейки (Вареное, Жареное). Dinner: Савушкин Продукт Молоко 1,5%, Pure Protein 4Uze, Свитлогорье Творог 1%. more...
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3521 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Desk Work - 7 hours, Mountain Biking - 1 hour and 15 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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MrPraktik's Weight History
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