Weigh In record (no journal entry) for 13 September 2016
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74.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2016:
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1374 kcal
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Fat: 89.89g | Prot: 119.08g | Carbs: 29.98g.
Lunch: Couve-Flor, Repolho-Roxo, Ovo Cozido, Optimum Nutrition Creatina, Andorinha Azeite de Oliva Extra Virgem, Espinafre, Brócolis, Sadia Filezinho de Frango. Dinner: Andorinha Azeite de Oliva Extra Virgem, Brócolis, Espinafre, Sadia Filezinho de Frango. more...
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2272 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Matheus dos Guimarães Lima's Weight History
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