Weigh In record (no journal entry) for 13 September 2016
|
64 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2016:
|
490 kcal
|
Fat: 17.45g | Prot: 19.19g | Carbs: 72.95g.
Breakfast: Pruimen. Lunch: Danone Magere Yoghurt Natuur, Kiwi, Ananas. Dinner: Olijfolie, Courgette, Aubergine, Carrefour Sojascheuten, Rode Paprika, Ajuin. more...
|
|
2013 kcal
|
Exercise:
Bicycling (fast) - 24/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fonsarellie's Weight History
|