Weigh In record (no journal entry) for 13 September 2016
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75.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2016:
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1591 kcal
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Fat: 36.29g | Prot: 112.71g | Carbs: 202.57g.
Breakfast: Maçãs Gala, Queijo Branco, Parmalat Leite Desnatado, Akio Tapioca (Goma de Mandioca Hidratada). Lunch: Cacau Show Tablete de Chocolate Amargo 70%, Cuscuz (Cozido), Camil Feijão Carioca Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Arroz Integral (Longo, Cozido), Camil Feijão Carioca Temperado Cozido, Legumes Cozidos, Carne do Peito de Frango, Cacau Show Tablete de Chocolate Amargo 70%. Snacks/Other: Akio Tapioca (Goma de Mandioca Hidratada), Verde Campo Iogurte Grego 35 Morango Lacfree, Farinha Aveia, Ovo (Inteiro), Tirolez Requeijão Cremoso Light, Banana Prata. more...
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2201 kcal
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Exercise:
Exercise Machine - 20 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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cristianeiatauro's Weight History
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