Weigh In record (no journal entry) for 13 September 2016
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73.5 kg
Lost so far: 4.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2016:
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1066 kcal
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Fat: 28.77g | Prot: 61.08g | Carbs: 133.35g.
Breakfast: AH Gemberjam, Optimel Framboos Drink, Bolletje Beschuit. Lunch: Bruine Boterham, Aldi Beenham, Molenland Jong Belegen 48+. Dinner: Kühne Piccalilly, Maggi Kerriesaus, AH Knolselderij Gekookt, Aardappelen (zonder Schil, met Zout, Gekookt), Gebakken of Gebraden Varkenskarbonade. Snacks/Other: AH Snack Tomaatjes, Chupa Chups Lolly, Lidl Peer. more...
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Losing 0.3 kg a Week
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Belinda50's Weight History
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