lynae26's Journal, 13 Sep 16

Today it has been a struggle to even lose this much weight BUT I have lost weight and thats what I need to forcus on!!

121.6 kg Lost so far: 6.8 kg.    Still to go: 53.5 kg.    Diet followed: Reasonably Well.

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1702 kcal

Fat: 108.30g | Prot: 119.56g | Carbs: 62.04g.   Breakfast: GNC AMP Wheybolic Extreme 60 Original Cookies & Cream, 100% Whole Wheat Whole Grain Bread, Poached Egg. Lunch: Real Mayonnaise, Land O'Frost old fashioned cooked ham, Crystal Farms Swiss Singles Cheese, Flatout flatbread multigrain with flax. Dinner: Denny's Philly Cheesesteak Omelette. Snacks/Other: Pepsi Diet Pepsi (Bottle). more...

3727 kcal

Exercise: P90X - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...