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OK, 11 weeks of not sticking to any routine. The summer has taken it's toll but considering the amount of drinking, bbq-ing, eating out, snacking, that I have done the past 11 weeks, I am ok with 12 lbs.
Just need to get right back to it and push back through the 230s into the 220s.
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108.4 kg
Lost so far: 15.0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2016:
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3825 kcal
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Fat: 198.53g | Prot: 126.13g | Carbs: 382.94g.
Breakfast: Domino Sugar Sugar Cubes Dots, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Penn Station Chocolate Chip Cookie, Penn Station 6" Club, Penn Station French Fries (Small), Tim Hortons Boston Cream Donut, Tim Hortons Double Double (Large). Dinner: Kung Pao Chicken, White Rice, Egg Roll with Beef and/or Pork. Snacks/Other: Darrell Lea Soft Eating Liquorice. more...
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3834 kcal
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Exercise:
Elliptical - 1 hour and 5 minutes, Driving - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 55 minutes. more...
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Gaining 0.5 kg a Week
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