Weigh In record (no journal entry) for 13 September 2016
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102.2 kg
Lost so far: 5.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2016:
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2998 kcal
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Fat: 144.24g | Prot: 114.21g | Carbs: 282.38g.
Breakfast: Aceite de Oliva, Hacendado Barra Pan 6 Cereales, Hacendado Anacardo Frito, Nueces. Lunch: Valor Chocolate con Leche y Almendras, Hacendado Salmorejo, Judías Verdes, Flamenquín. Dinner: Cerveza Normal, Croquetas de Jamón, McDonald's Big Mac, Patatas Fritas, Serranito. Snacks/Other: McDonald's Cono Helado, Casa Tarradellas Fuet. more...
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2790 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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