Weigh In record (no journal entry) for 13 September 2016
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79.9 kg
Lost so far: 31.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2016:
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965 kcal
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Fat: 37.53g | Prot: 65.62g | Carbs: 88.12g.
Breakfast: Café com Açúcar, Sadia Presunto Cozido Magro, Sadia Mussarela, Pão Francês, Yakult Leite Fermentado. Lunch: Lacta Chocolate Laka Oreo, Tomates, Alface Americana, Picanha sem Gordura, Camil Feijão Carioca Temperado Cozido, Arroz à Grega. Snacks/Other: Damascos. more...
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Losing 3.5 kg a Week
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privicen's Weight History
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