Weigh In record (no journal entry) for 13 September 2016
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92.4 kg
Lost so far: 11.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2016:
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2546 kcal
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Fat: 82.96g | Prot: 129.43g | Carbs: 310.57g.
Breakfast: Leinsamen, Aprikosenkonfitüre, Ja! Haferflocken Zart, Milch 2% Fett, Harry Balance Aktiv Sandwich, Champ Protein 90 Shake, Ja! Beerenmischung Tiefgefroren. Lunch: Top Mare Räucherlachs, Lätta Halbfettmargarine, Rote Paprika, Tomaten, Harry Bäckerfrisch Vollkornbrot, Aldi Maasdamer, Quarkkuchen. Dinner: Spinat (Blattspinat oder Gehackt, Gefroren), Zwiebeln, Ei, Pellkartoffeln, REWE Bio Rapsöl Nativ. Snacks/Other: Tomaten, Rote Paprika, Alnatura Walnusskerne, Top Mare Räucherlachs, Harry Bäckerfrisch Vollkornbrot. more...
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2700 kcal
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Exercise:
rad - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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steady weight
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combatiente's Weight History
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