Weigh In record (no journal entry) for 13 September 2016
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130.6 kg
Lost so far: 11.9 kg.
Still to go: 45.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2016:
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1669 kcal
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Fat: 63.53g | Prot: 55.99g | Carbs: 217.57g.
Breakfast: Exquisa Exquisa-Scheiben aus Frischkäse, Semmel, Vitalis Knusper Pur Weniger Süß, Äpfel, Alpro Soya Natur mit Kokosnuss. Lunch: Leichter Genuss Sandwich Scheiben, Semmel, Fresh Care Hähnchen Salat. Dinner: Viva Vital Geflügel-Wiener, Philadelphia Luftig & Lecker Olive, Zimbo Schinken Zwiebelmettwurst, Leichter Genuss Sandwich Scheiben, Salatkönig Griechischer Krautsalat, Lätta Lätta Joghurt, Semmel. Snacks/Other: Capri-Sonne Orange, Albi Erdbeersaft. more...
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Losing 0.4 kg a Week
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