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Nou, het gaat als een trein! Pfff
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63.9 kg
Lost so far: 1.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2016:
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1621 kcal
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Fat: 115.57g | Prot: 116.20g | Carbs: 25.69g.
Breakfast: Canderel Stevia, Kaneel, Ei, Aroy-D Kokosmelk, Smaakt Kokosmeel, Kokosolie, Douwe Egberts Koffie, Leidingwater. Dinner: Tartaartje, Parmezaanse Kaas (Geraspt), AH Gepelde Tomaten, Olijfolie, AH Courgette. Snacks/Other: Milsani Yoghurt Griekse Stijl, Old Amsterdam Oude Kaas 48+, Bifi Bifi, Body & Fit Whey Isolaat Perfection, Alpro Amandelmelk Ongezoet, Kruidvat Multivitamine. more...
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2067 kcal
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Exercise:
Driving - 30 minutes, Working - 2 hours, Housework - 1 hour, Cooking - 1 hour, Resting - 10 hours and 15 minutes, Walking (moderate) - 5/kph - 1 hour, Vacuuming - 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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raffaella2's Weight History
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