Weigh In record (no journal entry) for 13 September 2016
|
41.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2016:
|
1362 kcal
|
Fat: 14.44g | Prot: 87.48g | Carbs: 238.20g.
Breakfast: Conad Farina di Mais, Cacao in Polvere (non Zuccherato), Aia Albume d'uovo Pastorizzato, Zymil Latte Scremato senza Lattosio. Lunch: Pane Integrale, Salmone, Carote Bollite. Dinner: Mela, Alghe Essiccate, Cetriolo (con Buccia), Findus Fior di Merluzzo, Carote Bollite, Zucchine Bollite. Snacks/Other: Kellogg's Special K Barrette Cioccolato Fondente, Meteora Yogurt Colato Greco Vaniglia, Land Yogurt Bianco Magro 0,1% di Grassi, Ananas, Mela. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|