Bernice36's Journal, 13 Sep 16

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Weigh In record (no journal entry) for 13 September 2016

67.8 kg Lost so far: 7.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2016:

820 kcal

Fat: 32.93g | Prot: 54.63g | Carbs: 75.32g. Breakfast: Ei, Eiwit. Lunch: Aldi Gegrilde Kipfilet, Wasa Lichtgewicht, AH Magere Kwark, Kaneel. Dinner: Jumbo Maaltijdsalade Gerookte Zalm. Snacks/Other: Appel. more...

1865 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Bernice36's Journal, 13 Sep 16

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Bernice36's Weight History