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outdoorbiggi
Journal
13 Sep 16
outdoorbiggi's Journal, 13 Sep 16
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Weigh In record (no journal entry) for 13 September 2016
94.4 kg
Lost so far:
19.4 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 September 2016:
1080 kcal
Fat: 17.54g | Prot: 97.12g | Carbs: 62.94g.
Breakfast:
Actimel 0,1 % Drink, Aldi Milch 1,5%, Weider Protein 80 Plus.
Lunch:
VielLeicht Pfefferbeisser, VielLeicht Wiener Würstchen.
Dinner:
Weißwein, Mohrenkopf.
more...
2706 kcal
Exercise:
Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours.
more...
Gaining 4.9 kg a Week
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outdoorbiggi's Weight History
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