Weigh In record (no journal entry) for 13 September 2016
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80.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2016:
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2417 kcal
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Fat: 105.27g | Prot: 128.58g | Carbs: 198.95g.
Breakfast: Bio Village Yaourt Nature Lait Entier, Candia Viva Demi-Écrémé, Carte Noire Café, Béghin Say Dosette de Sucre en Poudre. Lunch: Pommes de Terre (Chair, avec du Sel, Bouillies), Concombre (Pelé), Fleury Michon Surimi, Baguette, Auchan Salade Mélangée. Dinner: Etorki Fromage de Brebis, Desperados Bière, Carrefour Brochette de Porc, Elle & Vire Beurre, Cochonou Saucisson Sec Tranches Fines, Pain Complet. more...
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2956 kcal
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Exercise:
Driving - 33 minutes, Sexual Activity - 1 hour, Desk Work - 7 hours and 15 minutes, Walking (moderate) - 5/kph - 3 hours, Resting - 3 hours and 12 minutes, Sleeping - 9 hours. more...
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Losing 0.6 kg a Week
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francksoleil's Weight History
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