Weigh In record (no journal entry) for 13 September 2016
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48.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2016:
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1337 kcal
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Fat: 67.15g | Prot: 114.52g | Carbs: 59.51g.
Breakfast: Herta Finesse Schinken Gegrillt, Tomaten, Ei, Pema Eiweißbrot, Gut & Günstig Jagdwurst, Gurke (mit Schale). Lunch: Pema Eiweißbrot, Norfisk Delikatessen Stremellachs, Alnatura Quinoa (Gekocht). Dinner: Alnatura Dinkelkekse, Lay's Light Gesalzen, Aldi Schinkenbraten, My Supps 100% Natural Whey Isolate, REWE Frei von Speisequarkzubereitung Magerstufe, Wilhelm Brandenburg Bayerischer Leberkäse, REWE Beste Wahl Cherry Roma Tomaten. Snacks/Other: Alesto Nuts Royal Naturbelassen, Alnatura Leinsamen Geschrotet, Bio Chia Samen, REWE Bio Sojaghurt Natur. more...
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1925 kcal
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Exercise:
Total Body Shred #5 | Arms, Abs, Back, Shoulders - 1 hour, Sleeping - 6 hours, Resting - 2 hours, Walking (slow) - 3/kph - 2 hours, Sitting - 11 hours, Standing - 2 hours. more...
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Losing 0.7 kg a Week
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angel1089's Weight History
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