Weigh In record (no journal entry) for 13 September 2016
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119.1 kg
Lost so far: 3.7 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2016:
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922 kcal
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Fat: 35.96g | Prot: 54.74g | Carbs: 102.03g.
Breakfast: Соевый Соус, Гречка Отварная. Lunch: Язык Говяжий Отварной. Dinner: Мёд, Банан, Простоквашино Йогурт Белый Классический, Семенишна Творог 2%. Snacks/Other: Салат Овощной, Кефир 2,5%. more...
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Losing 4.6 kg a Week
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alco.man's Weight History
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