Weigh In record (no journal entry) for 12 September 2016
|
100.7 kg
Lost so far: 6.8 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2016:
|
765 kcal
|
Fat: 27.00g | Prot: 72.00g | Carbs: 71.50g.
Breakfast: Medifast Vanilla Appetite Suppression Shake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Kraft Mayo with Olive Oil, Tillamook Sharp Cheddar Cheese, Schwan's Salmon Burger, Oroweat Oroweat Whole Wheat Sandwich Thins. Snacks/Other: Medifast Blueberry Oatmeal, Medifast Chocolate Mint Bar. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|