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3x bench press, 3 x curls, 3x upright rows, 5 minutes on Nordic track, 5 minutes , 5 minutes , 4x 25 sit-ups
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129.7 kg
Lost so far: 34.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2016:
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688 kcal
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Fat: 44.19g | Prot: 47.13g | Carbs: 15.49g.
Breakfast: Colby Jack Cheese, Roma Tomatoes, Scrambled Egg (Whole, Cooked). Lunch: Meijer Chocolate Peanut Butter Bar. more...
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3943 kcal
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Exercise:
Housework - 1 hour, Boxing - 5 minutes, Cardio - 5 minutes, Weight Training (moderate) - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
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Losing 4.8 kg a Week
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