Weigh In record (no journal entry) for 12 September 2016
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86 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2016:
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1609 kcal
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Fat: 90.13g | Prot: 31.79g | Carbs: 170.51g.
Lunch: McDonald's Eiskaffee, Chow Mein Chinesische Nudeln. Dinner: De Beukelaer Prinzenrolle (24g). Snacks/Other: Seeberger Mandeln, Käsekuchen mit Früchten. more...
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steady weight
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