Weigh In record (no journal entry) for 12 September 2016
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143.8 kg
Lost so far: 5.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2016:
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2209 kcal
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Fat: 129.63g | Prot: 113.96g | Carbs: 140.18g.
Breakfast: Meijer 1% Cottage Cheese, Oscar Mayer Braunschweiger Liver Sausage, Franz Texas Toast Bread. Lunch: Oscar Mayer Braunschweiger Liver Sausage, Beckmann's Classic French White Bread. Dinner: Sweetened Frozen Blackberries, Milk (2% Lowfat with Added Vitamin A), Kemps Old Fashioned Homemade Vanilla Ice Cream, Great Value Hamburger Patty. Snacks/Other: Lay's Wavy Original Potato Chips. more...
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4522 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Standing - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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GuyinaBunker's Weight History
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