steffen1scholz's Journal, 12 Sep 16

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Weigh In record (no journal entry) for 12 September 2016

97.6 kg Lost so far: 10.7 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2016:

1063 kcal

Fat: 45.17g | Prot: 63.87g | Carbs: 95.46g. Breakfast: Das Gesunde Plus Diät Vitalkost. Dinner: Tomatensalat, Pizzabaguette, Ja! Deutscher Gouda, Vollkornbrot, Alpenhain Obazda Original. Snacks/Other: ProLife Magnesium Brausetabletten, Kaffee mit Milch. more...

2836 kcal

Exercise: 5km Laufen - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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steffen1scholz's Journal, 12 Sep 16

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steffen1scholz's Weight History