Weigh In record (no journal entry) for 12 September 2016
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64.7 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2016:
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670 kcal
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Fat: 13.92g | Prot: 41.73g | Carbs: 91.49g.
Breakfast: Continente Banana, Continente Equilibrio Iogurte Slim 0% Aroma Morango. Lunch: Laranjas, Pingo Doce Pescada com Vegetais e Arroz. Snacks/Other: Continente Equilibrio Slim 0% Limão, Limiano Queijo 50%, Pingo Doce Fiambre de Frango Fatias Finas, Panrico Pão de Forma 9 Cereais. more...
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Losing 0.7 kg a Week
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sofiasilvakishwort's Weight History
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