Weigh In record (no journal entry) for 12 September 2016
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76.8 kg
Lost so far: 29.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2016:
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1526 kcal
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Fat: 58.56g | Prot: 45.34g | Carbs: 197.58g.
Breakfast: Freeway Orange Zero, Pink Lady Äpfel, Kaffee mit Milch. Lunch: Freeway Orange Zero, Lasagne. Dinner: Federweißer, Nutella Nutella, Arla Kaergarden Ungesalzen, Ja! Butter-Toastbrot, Ja! Mandarin-Orangen. Snacks/Other: Sugarland Frucht-Kaubonbons, Kinder Riegel (21g), Bussy Mix Ice Pops. more...
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2555 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, 5000 Schritte - 1 hour, Swimming (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Schneedine's Weight History
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