Weigh In record (no journal entry) for 12 September 2016
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92.4 kg
Lost so far: 11.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2016:
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2175 kcal
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Fat: 56.63g | Prot: 124.37g | Carbs: 283.33g.
Breakfast: Ja! Beerenmischung Tiefgefroren, Champ Protein 90 Shake, Harry Balance Aktiv Sandwich, Milch 2% Fett, Ja! Haferflocken Zart, Aprikosenkonfitüre. Lunch: Pflaumenkuchen, Aldi Maasdamer, Harry Bäckerfrisch Vollkornbrot. Dinner: Vita D'or Rapsöl, Ja! Hähnchenbrust Filetsteaks, Brokkoli, Knorr Knoblauch Sauce, Pellkartoffeln. Snacks/Other: Rote Paprika, Tomaten, Harry Bäckerfrisch Vollkornbrot, Aldi Maasdamer. more...
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2471 kcal
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Exercise:
rad - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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combatiente's Weight History
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