Weigh In record (no journal entry) for 12 September 2016
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129.4 kg
Lost so far: 0.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2016:
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2309 kcal
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Fat: 115.95g | Prot: 112.91g | Carbs: 204.62g.
Breakfast: Café com leite Desnatado, Danone Iogurte Activia Morango 0% Gordura, Mamão Papaia, Quaker Oat Bran, Ceifeiro Semente de Chia. Lunch: Sadia Pizza de Calabresa, Danone Iogurte Activia Morango 0% Gordura, Sabor da Terra Semente de Chia. Snacks/Other: Banana Prata, Cerejas Maraschino, Da Colônia Amendoim Torrado sem Pele. more...
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3424 kcal
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Exercise:
RPM - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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