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Lost 2 lbs. which is great.
But have also lost some inches - 2" off my bust, 1 1/2" off my waist, 1 1/2" off my hips and 1/2" off my thighs.
So a total of 5 1/2" lost since last measurements 2 weeks ago. I've now lost 9 1/2" overall.
Still going to the gym 3 times a week and also doing a bit of exercise at home in between.
Still a long way till I get to target, but I'm going to get there.
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111.6 kg
Lost so far: 5.4 kg.
Still to go: 48.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2016:
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1395 kcal
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Fat: 84.70g | Prot: 127.79g | Carbs: 30.97g.
Dinner: Cauliflower, Tesco Broccoli Florets, Carrots, Chicken Dinner Joint. Snacks/Other: Strawberries, Pork Scratchings, Double Cream. more...
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5329 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 1 hour, Exercise machine (moderate) - 1 hour, Watching TV/Computer - 14 hours, Reading - 30 minutes, Sleeping - 6 hours and 50 minutes, Cooking - 10 minutes. more...
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Losing 0.9 kg a Week
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