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bald bin ich unter 100 - dann ist der erste schritt getan *freu mich*
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100.4 kg
Lost so far: 9.9 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2016:
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1628 kcal
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Fat: 67.90g | Prot: 102.70g | Carbs: 150.09g.
Breakfast: Ja! Delikatess Putenbrust, Getoastetes Weißbrot. Lunch: Hofmann Menue Tortelloni Alla Panna. Dinner: Knorr Fix für Lachs Sahne Gratin, Gouda, Nudeln (Gekocht), Ja! Wildlachs-Filet. more...
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Losing 5.6 kg a Week
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BlackKai's Weight History
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