carrougne's Journal, 12 Sep 16

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tout à recommencer, pfff un petit écart ca ne pardonne pas

62 kg Lost so far: 3.8 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2016:

1147 kcal

Fat: 28.04g | Prot: 47.85g | Carbs: 177.77g. Breakfast: LU Belvita Petit Déjeuner Miel et Chocolat, Carrefour Lait Demi Écrémé. Lunch: Fleury Michon Blanc de Dinde (30g). Dinner: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Petit Navire Thon au Naturel, Oeuf. Snacks/Other: Pomme, Banane. more...

1803 kcal

Exercise: Crossfit - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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carrougne's Journal, 12 Sep 16

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carrougne's Weight History