Weigh In record (no journal entry) for 12 September 2016
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80 kg
Lost so far: 29 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2016:
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1079 kcal
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Fat: 23.61g | Prot: 72.31g | Carbs: 149.28g.
Breakfast: Kellogg's Spécial K Chocolat Noir, Marque Repère Lait Écrémé. Lunch: Fruit d'Or Pro Activ, Melon, Lindt Excellence Éclats de Fèves de Cacao, Épinard, Hermesetas Édulcorant Poudre, Escalope de Poulet, Activia Activia 0%. Dinner: Ananas, Marque Repère Blanc de Poulet, Vinaigrette, Laitue. more...
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2743 kcal
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Exercise:
Running - 10/kph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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jeromecituk's Weight History
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