Weigh In record (no journal entry) for 12 September 2016
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89 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2016:
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4903 kcal
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Fat: 102.44g | Prot: 317.75g | Carbs: 661.44g.
Breakfast: Myprotein Avoine Instantanée, Materne Pom'potes Pomme Fraise, Bedros et Savino Figues Séchées, Maître Prunille Abricots Moelleux, Myprotein Oméga 3, Weetabix Weetabix Original 95% Blé Complet, Myprotein Total Protéine, Banane, Delisse Fromage Blanc 0%, Amandes, Miel. Lunch: Delisse Fromage Blanc 0%, Courgette, Huile d'Olive, Tomates, Blanc de Poulet (Peau Pas Mangée), Panzani Penne Rigate. Dinner: Myprotein Caséine Micellaire, Myprotein Caséine Micellaire, Huile d'Olive, Oeuf Mollet, Tomates, Marque Repère Riz Long Basmati, Blanc de Poulet (Peau Pas Mangée). Snacks/Other: Amandes, Myprotein Instant Oats, Comptoir du Grain Riz Complet, Netto Jambon Cuit Supérieur, Myprotein Total Protéine, Banane. more...
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3149 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Fabien04's Weight History
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