Weigh In record (no journal entry) for 12 September 2016
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92.9 kg
Lost so far: 10.1 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2016:
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1062 kcal
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Fat: 28.70g | Prot: 83.55g | Carbs: 122.92g.
Breakfast: Linessa Gourmet Rohschinken 3% Fett, Exquisa Frischkäse 0,2%, Maggi Würze, Radieschen, Amora Senf Würzig - Mild, Tee ungesüßt, Mestemacher Echt Westfälisches Vollkorn-Brot (Roggenvollkornbrot). Dinner: Gourmondo.De Natives Olivenöl Extra Edition 2015, Champignons Frisch, Linessa Joghurt Mild 0.1%, Landjunker Hähnchengeschnetzeltes, Kartoffeln, Sojasoße (Tamari), Zwiebeln, Knoblauch, Rote Paprika. Snacks/Other: Kinder Riegel (21g), Pflaumen, Kiwi. more...
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2395 kcal
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Exercise:
Housework - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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SukiTomodachi's Weight History
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