Weigh In record (no journal entry) for 12 September 2016
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74.1 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2016:
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1484 kcal
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Fat: 65.53g | Prot: 40.62g | Carbs: 182.38g.
Breakfast: Tee, Aldi Roggen-Dinkel-Malzbrot, Ja! Sonnenblumen-Margarine, Erdbeermarmelade. Lunch: Edeka Antipasti Grüne & Schwarze Oliven, Cantaloupe Melonen, Honigmelonen, Reis (Gekocht), Iglo Indisches Curry mit Hühnchen (375g). Dinner: Trader Joe's Röstzwiebeln, Bratkartoffeln, REWE Blattspinat, Spiegelei, Karotten, Leberkäse. Snacks/Other: Cantaloupe Melonen, Aldi Cashewkerne, K-Bio Agavendicksaft, REWE Frei von Joghurt Mild Laktosefrei, WAWI Schoko-Reis. more...
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Losing 2.1 kg a Week
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gabili147's Weight History
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