Weigh In record (no journal entry) for 12 September 2016
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76.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2016:
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2633 kcal
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Fat: 105.61g | Prot: 174.23g | Carbs: 234.88g.
Breakfast: Myprotein Instant Oats Chocolate, Myprotein Impact Whey Protein Chocolate Nut, Optisana Magnesium, Scitec Nutrition Zink, Myprotein Omega 3. Lunch: Aldi Buttergemüse, Weißer Reis (Langkorn, Gekocht), Olivenöl. Dinner: Eberswalder Rostbratwurst, Pommes Frites, Valgrande Mozzarella Light, Sylter Salatdressing, Kaufland Thunfischfilet in Eigenen Saft. Snacks/Other: Myprotein Micellar Casein, Myprotein Impact Whey Protein Chocolate Nut. more...
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Losing 0.1 kg a Week
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slava257's Weight History
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