Weigh In record (no journal entry) for 12 September 2016
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68.2 kg
Lost so far: 6.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2016:
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1107 kcal
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Fat: 24.76g | Prot: 79.07g | Carbs: 144.12g.
Breakfast: AH Yoghurt Griekse Stijl, Appel. Lunch: AH Snack Tomaatjes, AH Gerookte Kipfilet, AH Tortilla Wraps Meergranen, Ijsbergsla, Komkommer (met Schil), Avocado. Dinner: AH Kabeljauwfilet, AH Italiaanse Roerbakgroenten, Lassie Meergranenrijst, Conimex Ketjap Manis. Snacks/Other: Rode Paprika, Body & Fit Smart Protein, Appel. more...
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1984 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Bernice36's Weight History
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