Weigh In record (no journal entry) for 12 September 2016
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53.4 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2016:
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1212 kcal
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Fat: 43.35g | Prot: 80.66g | Carbs: 129.33g.
Breakfast: Белорусская Лавка Творог Мягкий 4%, Mixbar Инжир Сушеный, Каравай Хлеб Диетический Английский, Дикси Молоко 1,5%, Egg Omelet or Scrambled Egg, Coffee with Milk, Dr. Oetker Какао-Порошок. Lunch: Tomatoes, Выборжец Салат Листовой в Горшочке, Дикси Сыр Маасдам, Kidney Beans (Without Salt, Cooked, Boiled), Olive Oil, Red Onions. Dinner: Cucumber (with Peel), Young Green Onions (Tops Only), Sweet Red Peppers, Chicken Light Meat (Broilers or Fryers). Snacks/Other: Coffee with Milk, Pears, Nectarines, Danone Даниссимо Фантазия С Хрустящими Шариками В Шоколаде, Sugimotoya Mochi Green Tea. more...
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1407 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Sleeping - 9 hours, Resting - 14 hours and 40 minutes. more...
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Losing 0.2 kg a Week
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dashaisnotonfire's Weight History
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