Weigh In record (no journal entry) for 12 September 2016
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59.8 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2016:
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1786 kcal
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Fat: 66.46g | Prot: 51.71g | Carbs: 254.31g.
Breakfast: Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen. Lunch: Valblanc Kruidenkaas, Appels, Volkoren Brood. Dinner: Groene Snijbonen, Aardappelen (zonder Schil, met Zout, Gekookt), Braadworst, Tomaten, Devos Lemmens Mayonaise Light 10%, Sla. Snacks/Other: Dadel, Aldi Mattentaart, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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steady weight
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