Weigh In record (no journal entry) for 12 September 2016
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87.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2016:
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1809 kcal
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Fat: 101.46g | Prot: 72.86g | Carbs: 149.45g.
Breakfast: Nespresso Ristretto. Lunch: Nektarinen, Landliebe Joghurt Mild - Aprikose. Dinner: Ananas, Gemischter Salat mit Dressing, Bratkartoffeln, Cordon Bleu. Snacks/Other: Kinder Milchschnitte. more...
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Losing 0.5 kg a Week
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Herzkasperl's Weight History
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