Weigh In record (no journal entry) for 11 September 2016
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70.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2016:
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2329 kcal
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Fat: 77.00g | Prot: 129.13g | Carbs: 283.02g.
Breakfast: Pullman Pão de Forma, Açúcar Mascavo, Abacate, Café, Tirol Leite Desnatado. Lunch: Bolo Amarelo (com Cobertura Glacé de Baunilha), Coca-Cola Coca-Cola, Kuat Guaraná, Purê de Batata, Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido), Macarrão sem Carne com Molho de Tomate, Torta de Frango. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Cenouras, Ovo de Codorna. Snacks/Other: Mamão Formosa. more...
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1878 kcal
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Exercise:
Desk Work - 3 hours, Standing - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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