Weigh In record (no journal entry) for 11 September 2016
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54.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2016:
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1705 kcal
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Fat: 60.98g | Prot: 63.34g | Carbs: 230.28g.
Breakfast: Nutella Nutella, Mulino Bianco Fette Biscottate le Dorate, Cappuccino senza Grassi, Ciambellone, Caffè Espresso. Lunch: Uva, Susine, Formaggio Fresco Morbido (Basso Contenuto di Grassi,1% Grassi nel Latte), Funghi Cotti (senza Aggiunta di Grassi in Cottura), Ciambella di Pane al Sesamo, Pedon Semi di Sesamo, Semi di Chia, Olio Extra Vergine di Oliva, Insalata Mista Verde, Capocollo, Spaghetti al Pomodoro senza Carne. Dinner: Cappuccino senza Grassi, Pizza al Pomodoro. more...
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1912 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 38 minutes, Watching TV/Computer - 36 minutes, Reading - 35 minutes, Housework - 10 minutes, Sitting - 2 hours and 16 minutes, Sleeping - 9 hours and 30 minutes, Resting - 6 hours and 20 minutes, Standing - 1 hour and 20 minutes, Bike Machine (Cycling) - 5 minutes, Cooking - 1 hour and 10 minutes, Driving - 20 minutes. more...
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Gaining 0.7 kg a Week
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