Weigh In record (no journal entry) for 11 September 2016
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81.9 kg
Lost so far: 16.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2016:
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2526 kcal
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Fat: 104.37g | Prot: 117.09g | Carbs: 275.84g.
Breakfast: Corny Big Peanut-Chocolate, Corny Big Cranberry, Домик в деревне Молоко 1,5%, Pure Protein 4Uze. Lunch: Макдоналдс Биг Мак, Макдоналдс Роял Чизбургер, Бургер Кинг Стейкхаус. Snacks/Other: Пастила. more...
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3440 kcal
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Exercise:
Mountain Biking - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 3 hours and 30 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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MrPraktik's Weight History
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